How to lower blood pressure naturally
High blood pressure, or hypertension, is a common health issue affecting many people worldwide. While medication can help manage it, lifestyle changes can also play a significant role in lowering blood pressure naturally. Here are some tips:
Healthy Diet: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid saturated fats, trans fats, and excess salt. One popular diet for lowering blood pressure is the Dash Diet for hypertension.
Quit Smoking: Smoking can damage your blood vessels and raise your blood pressure. Quitting smoking can improve your overall health.
Reduce Stress: Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as meditation, yoga, relaxing foot soaks or deep breathing exercises.
Monitor Blood Pressure: Regularly check your blood pressure and consult with your healthcare provider to track your progress.
Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week to help lower blood pressure naturally. Activities like walking, swimming, or cycling can help lower blood pressure.
Limit Alcohol: Excessive alcohol consumption can raise blood pressure. Limit intake to moderate levels.
Maintain a Healthy Weight: Being overweight or obese can increase blood pressure. Losing even a small amount of weight can make a big difference.
Warm herbal foot baths: Pressure Ease Foot Soak embraces the eastern traditional approach of utilizing herbs recognized for lowering blood pressure and using these herbs as a foot soak. The medicinal energy of the herbs are absorbed through the feet into the body's energy meridian system to help to balance Qi and remove blockages that could be causing blood pressure issues. Buy Pressure-Ease to use at home.
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Dang Gui (Angelica Sinensis) or Angelica Root: Works through the Heart, Liver and Spleen Meridians
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Dan Shen (Salvia Miltiorrhiz) or Chinese Salvia: Works through the Heart, Liver and Pericardum Meridians
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Du Zhong (Eucommia Ulmoides ) or Eucommia Bark: Works through the Liver and Kidney Meridians
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Hu Zhang (Polygonum Cuspidatum) or Japanese Knotweed: Works through the Liver and Kidney Meridians
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Júhuā (Chrysanthemum Morifolium) or Chrysanthemum Flowers: Works through the Liver and Lung Meridians.
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Shan Zha (Crataegus Pinnatifida) or Hawthorn Fruit: Works through the Spleen, Stomach and Liver Meridians